Description
We know that social media can be a lot. It can lead to additional stress, anxiety, isolation, and lead to unhealthy work and home lives. We also know that it isn’t something you can easily avoid. Working in social media can make this avoidance even more difficult.
This course will help you find ways to identify the stress and empower yourself to protect your social happiness.
Here is a list of what is covered:
- The struggles of social media professionals
- Identifying your “why”.
- What is stress and what can it to do you?
- Take the Perceived Stress Scale test
- What role does social play in your stress level
- How can you identify the onset of burnout
- Get tools on how to prioritize your obligations and reflect on your stress
- Identify tools for social happiness
- Build a community to refill your cup
- Find ways to create a health work environment
- Make time for self-care
A great short course to help you recover and regain your control over your social happiness.
Join us today.
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